30 Day Yoga Journey

I’ve officially started on my quest to fulfill my 2021 goals and first up was a glass of water this morning and a yoga class. Last year, I signed up for a 30 Day Yoga Journey for the month of January. The classes are all free on YouTube and offered by Yoga with Adrienne. Although I’ve enjoyed yoga classes in the past, I didn’t have a regular practice and really wasn’t sure what to expect.

What I found was that I enjoyed carving out some time to really focus on myself, while also stretching and strengthening my muscles. So, when I came across the challenge for 2021, I knew it was the perfect way to practice self-care. The theme is Breath, which seems to be exactly what I need right now. And after 48-minutes of breathing exercises and stretching this morning, I know I’m in the right place.

I’m excited to see where this 30 day yoga journey takes me over the next month. My mom and a few of my siblings are also joining in which is awesome. I like having a little network to check-in with which also helps me with accountability. I’m also excited to see how I continue to reach my goals this year. If you’re interested in joining me on my 30 day journey, sign up now!