Director’s Thoughts #16 – When You Need a Pick-Me-Up
Do you ever feel like you’re trying to make changes and you’re stuck in the mud? Or that things just aren’t moving as quickly as you’d like in regards to a work project? Or maybe you just feel like you need a vacation? It can make you feel defeated, tired and just plain ready to hide in a hole for a little while. These feelings aren’t quite burnout; when you’d rather do anything else than what you’re currently doing, but they do need to be recognized and as a director, it’s important to find ways to bounce back and regain your energy.
Here’s a few things that I do to relax, re-energize and get my head back in the game:
- Exercise
I’m trying to make a point of exercising regularly, but even just taking the dog for a walk when I get home from work gives me a few minutes to let the stress of work go and focus on me. It’s amazing what a walk around the block can do! - Read for fun
I read a lot for my blog and sometimes feel inundated with the amount of reading I “have” to do. And that’s when I pull out something just because – my go-to is often Nora Roberts – easy romance that doesn’t require a lot of thought but is fun to read and is often something I’ll get fully immersed in, even if it’s just for a little bit. - Review accomplishments
Sometimes it’s good to write up a list of what has been accomplished instead of just focusing on what still needs to happen. I don’t do this often enough, but when I step back from the to-do list, I’m always pleasantly surprised by what I’ve been able to do. - Spend some time with friends
There are nights when the last thing I want to do is go out with friends – I’m tired from putting out fires all day, I’ve been dealing with small problems, big problems and people and all I want to do is throw on my pajamas and relax, but when I push myself to spend time with friends, it always feels good and re-centers me. - Create an inspiration folder
I have one of these folders and it comes in handy! Create a folder of thank you notes, words of encouragement, little stories of how you’ve made a difference, inspirational quotes – whatever you need to make you smile. I’m not a director because I like making decisions (although I do), or fixing everyone’s problems, or being in charge – I’m a director because I want to make a difference in my community and seeing those uplifting messages is always helpful. - Connect with colleagues over social media
I’ve met some amazing readers, librarians, authors, illustrators, publishing folk and friends through my blog and other social media outlets and although I don’t know many of these people in person, they always help put things into perspective and are ready to cheer me on or cheer me up when I need it.
What do you do when you need to re-energize?
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bookwyrmdev
Dog walks are the best — fresh air, nature, exercise, and, of course, time with the dog!
literacious
There’s a lot of statistics that show people with pets are healthier – and I definitely am because if that puppy doesn’t get two walks a day then the potential for chewing the furniture goes way up!
jebjork
Exercise is so important for my well being, I am battling a cold at the moment and can’t get out on my weekly runs and I feel drained, not just from the cold but for the lack of energy boost my exercise gives me. I also do make time to sink in to a book.
Kait
This is great advice, thank you!